Diet Tips for Psoriasis Sufferers. There is increasing interest in whether a link between psoriasis and diet exists and whether specific dietary habits, vitamins and minerals can affect and help control psoriasis symptoms. This page aims to provide psoriasis sufferers with useful dietary tips, grounded in recent findings on diet and psoriasis. Important notice: The information on this website is not intended or implied to be a substitute for professional medical or health advice. You should always seek the advice of a qualified medical professional before making significant modifications to your diet.#1. Eat Antioxidant- Rich Foods. If you suffer from psoriasis, make sure that your diet contains plenty of antioxidant nutrients including vitamins C and E, beta- carotene, zinc, and selenium. Antioxidants have a positive impact on the skin as they protect the skin from oxidative stress caused by free radicals (unstable molecules that can damage healthy cells) which has been linked to skin inflammation in psoriasis. People with psoriasis have been found to have an impaired antioxidant status. In an Italian study with 3. Those who ate the most carrots, fresh fruit, and green vegetables were much less likely to suffer from psoriasis than people who followed a diet poor in these foods. Carrots, fresh fruit, and green vegetables are known to contain high amounts of antioxidant vitamins such as vitamin C, vitamin E, and beta- carotene. Also zinc and selenium play an important role in the antioxidant system of the body: these two trace minerals are essential for the production of certain enzymes involved in antioxidant defense. One study found that 4. The scientists speculated that the folate deficiency frequently observed in psoriasis patients could be a result of an increased utilization of folate by the abnormally rapidly regenerating skin cells. Folate is a water- soluble B- complex vitamin that occurs naturally in a wide range of foods, including spinach, broccoli, cauliflower, romaine lettuce, asparagus, mustard greens, turnip greens, lentils, calf's liver, and parsley.#3. Eliminate Food Allergens. Food allergies (e. What causes an allergic reaction in one person, however, may not cause the same reaction in another person. An elimination diet can be used to identify which foods and substances may aggravate psoriasis symptoms in an individual. This diet involves removing any food or substance that is suspected of causing an allergy or intolerance from diet for a period of two to four weeks. If, after the elimination period, symptoms have cleared or improved significantly, the suspected foods and substances can be re- introduced to the diet, one food or substance at a time (the so- called . During this phase, the dieter systematically goes through all the suspected allergens, one by one, by consuming a suspect food or substance several times a day and then returning to the elimination diet for a few days. If the symptoms re- occur or worsen during these days, the dieter may be allergic to the food or chemical that was re- introduced. Although an elimination diet is fairly simple to complete, the whole process can take several months. An alternative way to go about finding out which foods may aggravate psoriasis in an individual is to have an allergy test performed.#4. Reduce Omega- 6 Fatty Acids in Your Diet, Increase Omega- 3 Fatty Acids. Omega- 6 fatty acids are considered essential fatty acids (EFAs), and a certain amount is necessary to maintain the proper functioning of the human body. Omega- 6 fatty acids are considered essential fatty acids (EFAs), and a certain amount is necessary to maintain the proper functioning of the human body. However, excessive amounts of these fats can aggravate symptoms of psoriasis. Excess omega- 6 fatty acids can increase inflammation associated with psoriasis by producing substances like inflammatory prostaglandins. Omega- 3 fatty acids, on the other hand, have anti- inflammatory effects. Many experts believe that our ancestors consumed omega- 3 and omega- 6 fatty acids in roughly equal amounts. Today, most modern diets in Western countries contain too much of the potentially inflammatory omega- 6 fatty acids and not enough anti- inflammatory omega- 3 acids. Simply consuming less refined vegetable oils like corn oil and safflower oil that are high in omega- 6 fatty acids and consuming more food that are high in omega- 3 fatty acids (e. Several studies have associated low serum zinc levels with psoriasis, and some studies suggest that an increase in the zinc intake could alleviate psoriasis symptoms. One study found that psoriasis lesions improved after one month of treatment with zinc supplementation, and the effect was even more pronounced during the second and the third month, when also itching and scaling disappeared or were significantly reduced. Zinc, which requires vitamin B6 for proper absorption in the intestines, is found in a variety of foods, the best dietary sources being oysters, red meat, and poultry. Zinc from plant sources such as nuts, legumes, and grains is of a different type than that found in animal sources and is not readily used by the body, although oats are a good source of zinc that the body can easily use.#6. Limit High Glycemic and Sugary Foods. There is some evidence that a diet high in sugary and high- glycemic foods (which rapidly raise blood sugar levels) can increase inflammation. One study revealed that women, particularly overweight women, eating large amounts of high glycemic foods such as potatoes, white bread, muffins, and white rice had elevated levels of C- reactive protein (CRP). CRP is a substance that the body releases in response to inflammation, and therefore CRP levels act as a measurement of inflammation in the body. Furthermore, sugary foods are thought to promote the (over)growth of the Candida yeast in the body, which has been linked to psoriasis. One study found that the presence of Candida was much more common in the saliva of psoriatic patients (detected in 7.
WHAT IS THE BEST ACNE TREATMENT FOR YOU? Each acne treatment described on this site was recommended and reviewed by acne sufferers who have used that particular. What Can I Do About Acne? If you're worried about acne, here are some ways to keep pimples away: To help prevent the oil buildup that can lead to acne, wash your face. What is acne? Acne occurs when the pores of your skin become clogged, most often on the face, neck, back, and chest. No one knows exactly why this happens, but we do. New studies. Myth Diet and acne are related Reality Available scientific evidence does not yet support a compelling case. The bottom line is we need more research. Consume Foods That Contain Quercetin. Quercetin, a bioflavonoid that is found in high concentrations in yellow and red onions, has strong anti- inflammatory properties, and may therefore help treat psoriasis. Quercetin inhibits the action of phospholipase, an enzyme that generates free arachidonic acid. Arachidonic acid, in turn, increases the levels of prostaglandins and leukotrienes, which are potent mediators of inflammation. In addition to onions, good dietary sources of quercetin include capers, apples, lovage, broccoli, red grapes, cherries, citrus fruits, tea, and many berries, including raspberry, lingonberry, and cranberry.#7. Count on Curcumin. Curcumin is a phytochemical that gives turmeric its intense yellow pigment. Curcumin has been used, in the form of turmeric, in Ayurvedic and Chinese medicine for centuries due to its beneficial effects on a wide range of diseases and conditions. Curcumin has been shown to possess anti- inflammatory properties, and anecdotal evidence suggests that this extraordinary compound might also be effective at alleviating psoriasis symptoms. However, large, placebo- controlled trials are still needed to shed more light into the potential of curcumin in the treatment of psoriasis. Further Resources. Offline. Dr. John Pagano has gained international fame with his ground- breaking book, Healing Psoriasis, which has been translated into numerous languages. In this compelling book, Dr. Pagano presents an all- natural regimen designed to alleviate and heal psoriasis without steroid creams, tar baths, injections, or ultraviolet treatments. Packed with invaluable diet and lifestyle tips, recipes, case studies, and before- and- after photos, Healing Psoriasis is a great resource for anyone interested in a drug- free treatment for psoriasis. Available from Amazon. Amazon. co. uk. Online FREE/b> Make it a habit to visit Heal. With. Food. org's online Guide to Healing Psoriasis on a regular basis. Updated once a week, the sidebar on the home page of the guide contains tons of links to interesting nutrition- related articles hand- picked for psoriasis sufferers. It also contains a weekly smoothie recipe featuring ingredients with psoriasis- fighting potential, as well as a book tip. SUPPLEMENTS FOR ACNE- THE 4 BEST ACNE PILLSThese are the real acne pills – supplements that work together along with your Advanced Acne Treatment Plan – as part of your full attack on acne. Quick jump to our entire list of recommended acne products (Step 9 – Supplements)The Acne Project Recommended Supplements for Acne. Green Tea Extract. A proven massive antioxidant and not just for acne, but for all kinds of illnesses and conditions from cancer to viruses to other types of infections. Our top recommendations – normal green tea extract and decaffeinated – it’s your choice. L- Lysine. An essential amino acid your body can not produce. Acne sufferers should take an L- Lysine supplement to build anti- resistant skin cells. Ibuprofen. Common house- hold pain reliever helps ease the soreness, pain and swelling from inflamed acne until your acne treatment plan gets eradicates all your pimples and areas of acne. Many people don’t think of ibuprofen, (brand name Advil) for acne relief. We recommend the generic version. A Daily Multi- vitamin. Super charges your acne- fighting food nutrition plan. Often acne can be caused or made worse by malnutrition which is a diet of junk- food. GREEN TEA EXTRACTTaken internally green tea extract is 2. Vitamin C and 5. 0 times more than Vitamin E. For hundreds of years other cultures have used green tea extract to treat many illnesses. Green tea extract can be used as a topical treatment. L- LYSINESome good natural sources of L- Lysineare meat, cheese, fish, beans and lentils. However, we strongly recommend that people with acne take an L- Lysine supplement. L- Lysine is an essential amino acid. As an essential amino acid, your body is unable to produce it, so it must be consumed through other sources. Amino acids are necessary building blocks of proteins – skin cells are built with proteins. One of the functions of L- Lysine is the formation of elastin and collagen, the vital building blocks of super healthy skin. L- Lysine also helps repair damaged skin from acne breakouts and ease or prevent acne scaring with its collagen building properties. This is why The Acne Project is unique with our recommendation that acne sufferers should take the supplement L- Lysine. Other uses for L- Lysine include treatment and prevention for herpes breakouts and treatment for osteoporosis – it enhances immunity and strengthens bone structure. When taken as a supplement, up to 1,0. The idea that topical applications of probiotics might reduce acne lesions goes back to at least 1912 when researchers.IBUPROFENIs just Advil. But generic versions of Ibuprofen are available which are vastly less expensive. Get just plain 2. Then, if you need just one for slight soreness – or four if you have a migraine – you can control your dosages. Now, you can get ibuprofen with all kinds of added benefits – you don’t care about any of these as a supplement for acne. Ibuprofen can be great if you have inflamed acne and sore pimples. It can reduce the pain than can lead to itching and scratching which of course can spread acne, prevent skin from healing and cause acne scars on the skin. Of course with this and ALL our recommended supplements – take as directed and monitor your results! If you have any reaction – then stop. See a doctor if necessary. And seek alternatives. A DAILY MULTI- VITAMINThe goal is to get all these vitamins in your FOOD! But, as a young, active person – a supplement for acne may be beneficial. Taking a multi- vitamin ensures you are getting at least the chemical pill form of these nutrients. Of course – go to the drugstore – you’ll see you can get EACH of these in a separate bottle. If you are smart and think you need to take these individually go for it. We think that is mostly a waste of time and money. Most of the pill forms are not that great anyway, nor bio- available. This is extremely important for non- inflammatory acne – blackheads and whiteheads. The general recommended dosage of Vitamin A as part of a multivitamin is around 7. IU). However, most individual supplements sold as pills, softgels, or tablets are 5,0. IU. It is important to keep in mind that you can have too much Vitamin A so close monitoring of your intake is important. The often prescribed and potentially extremely dangerous acne drug Accutane is a derivative of Vitamin A and retinol. Why not infuse your skin with natural retinol through Vitamin A BEFORE trying Accutane and experimenting with its common severe side- effects? Natural sources of Vitamin A are much better than pill form and natural sources come with micro- nutrients. VITAMIN B COMPLEXThe Vitamin B complex is found naturally in most whole foods including quality fish, chicken, turkey, egg yolks, whole grains, chile peppers and bananas, green leafy vegetables, mushrooms, citrus fruits and so on. Our super skin immunity breakfast oatmeal is very high in Vitamin B as is our super- immunity omelet, and very simple spelt bread. Taking a Vitamin B complex is another supplement that helps build super- immune skin. This supplement contains a combination of the following B vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) and B1. Cyanocobalamin). In addition to helping your skin, it helps with stress reduction, with promoting good circulation and with maintaining your nervous system. It is best to take the B’s together rather than individually, which is why it is typically sold as a B complex. This combination of B vitamins will help your skin by staying hydrated, by decreasing redness and puffiness, by improving circulation and by giving your skin a healthy color through proper pigmentation. In general the B vitamins enhance cell metabolism. One of the benefits of taking a Vitamin B complex supplement is that the proper dosing and balancing of the B vitamins has been done for you. If you need the pill, taking one pill per day, usually assures that you are receiving the right combination of B vitamins. Natural sources are vastly better than pill form. Most of the artificial Vitamin B complex is manufactured in China using extremely toxic processes. Several specifically target acne pills are just Vitamin B, or include it – best and much cheaper just to take a multi daily. VITAMIN CNatural sources include cantaloupe, orange juice, lemon juice, broccoli and red pepper. Our orange colored juice is very high in Vitamin C along with our Elixir Chicken Soup. The best acne cure drink ever. This is in addition to eating 5 servings of fruits and vegetables. Nearly 9. 0% of the artificial Vitamin C is manufactured in China. Some pill forms contain up to 2,0. Many of your vital organs store Vitamin C – so it is important for you to provide them with a high quality and sufficient supply of this vitamin. Vitamin C works with L- Lysine, a supplement described above, to help build your skin cells. It also is highly consumed by the immune system during infections – for example your acne infection – yet again another reason we recommend supplementing. VITAMIN DFoods that contain Vitamin D include dairy products, mushrooms, fish such as tuna, salmon and mackerel, and artificially fortified foods. The body naturally produces vitamin D when the skin is exposed to the sun – careful sun exposure is often your best source of Vitamin D.(Sunscreen with SPF 8 can reduce Vitamin D production by 9. SPF 1. 5 by 9. 8%.)Although our breakfast oatmeal contains Vitamin D The Acne Project recommends that people suffering from acne take a quality Vitamin D supplement. The Vitamin D group is important for bone health (prevents rickets in children for example), but did you know that it can help your skin, too? When you take this supplement you are also strengthening your immune system which helps your body fight acne. Additionally, vitamin D also interferes with cells that create oil and instead produces an antibacterial effect. The recommended dose is 6. IU. Most people actually need a vitamin D supplement because it is not found naturally in many foods. As a result, many foods are fortified with vitamin D to help people meet this nutritional need. VITAMIN EHigh quality leafy green vegetables, avocados, broccoli, asparagus, seeds (especially sunflower seeds) and nuts all contain natural sources of Vitamin E. Wheat germ oil is extremely high in Vitamin E. Our super immunity peanut butter and our green colored smoothies are high in Vitamin E, but we recommend that people with acne consider taking a high- quality Vitamin E supplement. Vitamin E is a group of compounds that help to absorb free radicals when you convert dietary fat into energy. As an antioxidant, vitamin E helps slow down the process that damages skin cells. Interestingly people suffering from acne tend to have lower levels of vitamin E, and when supplemented with vitamin E, their acne has often improved. When taken as a supplement, the recommended dose is 1. Some people use Vitamin E as a topical treatment, but this is usually reserved for people with very dry skin. ESSENTIAL FATTY ACIDSEssential fatty acids are just that: necessary fats and oils. Even though the word “fat” might suggest something bad, these are crucial nutrients that your body needs to function properly.(As a person educated about skin health and acne – you know that “body fat” and “nutritional fat” are completely different substances.)EFA’s are not nutrients that your body can produce on its own. There are two main types: Omega- 3 fatty acids and Omega- 6 fatty acids. Omega- 3 Fatty Acids. Natural sources include avocados, walnuts, other nuts and seeds, salmon and trout. The Acne Project super immunity omelet when made with wild salmon is very high in EFA’s along with our super immunity peanut butter. This is one of the most important supplements for all body systems. These essential nutrients not only improve your skin, but also improve your brain functions. A supplement might be in one of these forms: ALA, DHA or EPA. Both DHA and EPA are found in fish oils.(Instead of taking a fish oil in pill form – which you have no idea where the pill came from, how or where the fish was caught – or how its “oil” was extracted or manufactured.
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