Busting the Great Myths of Fat Burning. Health. Exercise. Busting the Great Myths of Fat Burning. By Tony Ryan, Martica Heaner Your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn fat even when you’re in couch- potato mode. Yet, a lot of misunderstanding prevails. Get ready to break down some of the myths people have about burning fat: Myth: The body completely shuts off one fuel source when it turns on the other. The Truth: What has often been misunderstood by both exercisers and exercise instructors alike is that the body relies on both fat and carbs for energy all the time, albeit in different ratios. In fact, as you sit here reading, you may be burning about 5. If you were to get up and start jogging in place, your body would need to supply you with some quick energy to do so, so the metabolism ratio might shift to drawing upon more carbohydrates, say 7. If you were to continue jogging, then, in order to preserve the carbs (which can run out since you have limited stores in the body), your body would gradually shift its metabolism ratio again to say, 6. From an energy efficiency point of view, it pays to be fit. The endurance athlete would be able to make the shift sooner, and his fat- burning percentage might be 6. However, in practical terms this is purely technotalk, and these ratios don’t make a big difference when it comes to losing weight and decreasing your body fat. For the most part, athletes are often leaner not because they might rely on slightly more fat for fuel, but because they practice their sport two to three, or more, hours a day — this burns a lot of calories. Book Reviews; Endurance Athlete. The Fat Burning Kitchen Book; Fat Burner Belt Reviews; Fat Burning. Fat Burning Circuit Workout How To Burn Baby Fat Fast The Best Fat Burning Workout Plans. If you had the time, energy, and fitness level to work out three hours a day, being overweight would probably not be an issue. To lose weight, you need to burn more calories than your body consumes and uses every day. Exercise is one main way to burn a lot of calories. But when it comes to weight loss, what matters is how many calories you burn, not so much whether they are fat or carbohydrate calories. Myth: Exercise done at a low intensity, such as walking, is better at fat burning than other high- intensity activities, like running or cardio activities where you push yourself very hard. The Truth: In a strict scientific sense, these claims are true because working at a lower intensity requires less quick energy and a higher percentage of fat is burned. But you’ll also burn fewer calories than you would if, for the same amount of time, you work out at a harder intensity (running versus walking). If you’re trying to lose weight, even though a higher percentage of fat is being used, a lower total amount of fat is lost. Whether increased fat burning will result in actual weight loss is dependent upon several variables, including the total calories burned (which include both fat and carbohydrate calories) and the total fat calories burned. If you do work at a low intensity, you need to increase the time spent exercising to burn more calories. If you burned 2. 50 calories every day from a short, fast jog, you’d see a bigger difference in weight and fat loss than if you walked every day for the same amount of time. The number of fat calories you burn isn’t that important, because even if you burn a lot of carb calories, these need to be replaced both by the carbs you eat in your diet and also within your body. Your fat stores will be broken down and transformed into carbohydrates when you need fuel. Even if you’re burning lots of carb calories and less fat calories through exercise, your fat still inevitably gets used. Credit: “Low Carb Bread, Trader Joe’s Sprouted 7 Grain,” . If you’re trying to lose weight and you have only 3. Working out at higher intensities may cause you to burn a lower percentage of fat, but since you burn more total calories, you still use more fat calories. If you aren’t fit enough to push yourself to work at a high intensity, or you have a physical weakness that prevents you from doing so, you can still burn a lot of calories by doing low- intensity workouts for a longer period of time. Myth: Running, cycling, or other cardio activities are more fat burning once you’ve been doing them for more than 1. The Truth: Technically, once you’ve been exercising for 1. But again, if you’re trying to lose weight, it’s about the total number of calories burned, not necessarily the fuel source. For example, say that at rest you burn up to 6. When you enter the initial phases of intense exercise, the ratio changes. You may now burn only 3. Once the exercise is sustained, the body switches back to using a higher percentage of fat to fuel the movement (up to 7. In this aerobic phase of exercise, a higher percentage of fat is being used for energy. But if you aren’t working out for a very long period, you may still burn more total calories and, therefore, more fat calories working out harder. Put another way, if burning as many calories as you can is the best way to lose weight, even a dummy can figure out which activity of the following is going to give the best results (answer: jogging and sprinting), even though their fat- burning quota is on the low end of the ratio. Activity. Calories Burned. Fat Percentage. Calories from Fat. Watching TV for 2. Walking for 2. 0 minutes. Jogging & sprinting for 2. Why Your Scale Is Stuck and What to Eat About It: Haylie Pomroy: 0. Amazon. com: Books#1 New York Times bestselling author HAYLIE POMROY is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump- start metabolism. With Integrative Health Care Clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., Reese Witherspoon, and NFL athletes. She has appeared on Doctor Oz, Good Morning America, Katie, Extra and Access Hollywood, and has been featured in First for Women, Harper’s Bazaar, Marie Claire, People, New Beauty, and more. Burn the Fat, Feed the Muscle has. Fastest Fat Burners Ever. Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours. The Ruled Book; Keto Slow Cooking. Forum; Craig on December 1, 2013 Using the Fat Fasting Technique. The fat fast is a technique brought by.
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